Is ALLMAX Nutrition Vitaform™ Men's Multi-Vitamin Low FODMAP?

Ingredients

2 : Power - Anti-oxidant Blend : Green Tea Extract ( 95% , Polyphenols , 45% , EGCG ) , Grape Seed Extract ( 95% , Polyphenols ) , N-acetyl Cysteine , Turmeric ( 95% , Curcuminoids ) , Alpha-Lipoic Acid , 3 : Cogniforce - Mental Focus & Support : Asian Ginseng Extract , L-Theanine , Ginkgo Biloba ( 24% , Glycosaponins/ 6% , Terpenes ) , 3 : Virimax - Male Support Complex , Zinc ( As Amino Acid Chelate & Citrate ) , Selenium ( As Sodium Selenate ) , American Ginseng Extract , Saw Palmetto , Pomegranate Extracts , Boron ( As Boron Citrate ) 5 : Multiflex - Bone & Joint Health : MSM , 150 Mg , * , Glucosamine , 75 mg , * , Chondroitin Sulfate , 6 : Electromax - Mineral & Electrolyte Matrix , Chromium ( as : Polynicotinate ) 120 Mcg , 100% , Copper ( As Amino Acid Chelate ) , 2 mg , 100% , Manganese ( As Amino Acid Chelate ) , 2 mg , 100% , Magnesium ( As Oxide ) , 150 Mg , 38% , Iodine ( As Potassium Iodide ) 150 Mcg , 100% , Molybdenum ( As Amino Acid Chelate ) , Other Ingredients : Microcrystalline Cellulose , Croscarmellose Sodium , Stearic Acid , Magnesium Stearate , Silica and Film Coat ( Hypromellose , Hydroxypropyl Methylcellulose & Polyethylene Glycol ) .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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