Is Almond Bark Low FODMAP?

Ingredients

*percent daily values are based on a 2,000 calorie diet. your daily values may be higher 14% or lower depending on your calorie needs: calories: amount per serving nutrition %dv* amount per serving %dv* facts serving size 1 cube (57g) servings per bag 12 calories 300 fat calories 150 total fat 16g 25% total carb 41g 2,000 less than 65g less than 20g cholesterol less than 300mg 300mg 2,500 80g 25g sat fat 15g 77% dietary fiber 0g 0% total fat sat fat trans fat og sugars 40g cholesterol omg 0% protein og sodium total carbohydrate dietary fiber calories per gram: less than 2,400mg 2,400mg 375g 30g 300g sodium omg 0% 25g vitamin a 0% • vitamin c 0% • calcium 0% • iron 0% fat 9 carbohydrate 4 protein 4 mediets: sugar, partially hydrogenated palm kernel oil, nonfat dry milk, soy lecithin, artificial puorinadded. contains: milk, soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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