Is Almond Breeze Caramel Almondmilk Creamer Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Almond Breeze Caramel Almondmilk Creamer is a creamy and dairy-free option made with real Blue Diamond almonds. With just 15 calories per serving, it is perfect for those looking for a low-calorie option to enhance their coffee or tea. This creamer blends smoothly, adding a touch of sweetness and creaminess to your favorite beverages. Not only is it great for mornings, but it also works well in smoothies. People rave about the flavor and creaminess of this non-dairy creamer, considering it the best they've tried.

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Why it's a maybe for low FODMAP

pea protein
natural flavors

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Almondmilk (filtered Water, Almonds), Cane Sugar, Almond Oil, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Dipotassium Phosphate, Pea Protein, Baking Soda, Sea Salt, Vitamin C (stabilizer), Gellan Gum, Caramel Color. Contains Almonds.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.