Is ALMOND CHOCOLATE CRUNCH ALMONDS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS & VANILLA ALMONDS, ALMOND CHOCOLATE CRUNCH Low FODMAP?
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Why it's not low FODMAP
- fructose
- lactose
- milk
- chocolate covered peanuts
- chocolate
- milk chocolate
- chocolate candy pieces
- +1 more
lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free products
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Ingredients
INGREDIENTS: ALMONDS, CHOCOLATE CANDY PIECES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, SALT, VANILLIN - ARTIFICAL FLAVOR], SUGAR, GUM ARABIC, CORN SYRUP, ARTIFICIAL COLOR [INCLUDES RED 40 LAKE], CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX), CHOCOLATE COVERED PEANUTS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, LACTOSE, SOY LECITHIN - EMULSIFIER, VANILLIN - ARTIFICIAL FLAVOR], PEANUTS, SUGAR, CORN OIL, CORN SYRUP, ARTIFICIAL COLORING [INCLUDES BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, RED 40 LAKE], GUM ARABIC, CONFECTIONER'S GLAZE, CARNAUBA WAX, BEESWAX), CONTAINS LESS THAN 2% OF SUGAR, EVAPORATED CANE JUICE, PEANUT AND/OR COTTONSEED OIL, SEA SALT, FRUCTOSE, GUM ARABIC, VANILLA EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Candy · Candy Piece