Is ALMOND, COCONUT, PECAN, ITALIAN CREAM COOKIES, ALMOND, COCONUT, PECAN, ITALIAN CREAM Low FODMAP?

Ingredients

GLUTEN-FREE OAT FLOUR, GLUTEN-FREE BROWN RICE FLOWER, GLUTEN-FREE TAPIOCA STARCH, ORGANIC NON-HYDROGENATED PALM FAT, BROWN SUGAR, WHITE SUGAR, COCONUT, PECANS, ORGANIC FLAX MEAL, ALMOND EXTRACT, VANILLA EXTRACT, SALT, BAKING SODA (SODIUM BICARBONATE), ARROWROOT, POTATO STARCH, XANTHAN GUM, TAMARI, CIDER VINEGAR

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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