Is almond crynch square creme pie Low FODMAP?
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Ingredients
w dearborn sell by 06/24/22 m arke f fine food , garden center almond crunch square creme pie fributed by: 2170 hwy 35, holmdel, nj 07733 732-264-0256° ingredients mascarpone (pasteurized cream, citric acid), pasteurized cream, pasteurized eggs, naturally milled cane sugar, ladyfingers [unbromated and unbleached wheat flour, sugar, pasteur eggs, glucose syrup, baking powder(ammonium bicarbonate, sodium bicarbonate, sodium acid pyrophosphate), natural flavoring], amarettini topping [sugar, almonds, egg whites, wheat flo lactose and milk products, butter, natural flavorings, baking powder (sodium bicarbonate)] roasted almonds, amaretto liqueur $9,99 net wt, 16oz, unit price $9,9 889 00999 www,dearbornmar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.