Is Almond Dark Chocolate Snack With Sea Salt Low FODMAP?
Description
Bittersweet outer layer with a clean salty finish pairs with a crisp, crunchy interior, offering smooth richness and a firm snap. Commonly enjoyed as an on-the-go treat, dessert garnish, or casual nibble; reviewers note consistent flavor balance, satisfying texture, convenient packaging, and occasional variability in portion size. Some mention freshness.
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Description
Bittersweet outer layer with a clean salty finish pairs with a crisp, crunchy interior, offering smooth richness and a firm snap. Commonly enjoyed as an on-the-go treat, dessert garnish, or casual nibble; reviewers note consistent flavor balance, satisfying texture, convenient packaging, and occasional variability in portion size. Some mention freshness.
Ingredients
Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin, Vanilla), Dry Roasted Almonds, Sea Salt, Allergy Information: Contains Almonds And Soy, May Contain: Eggs, Milk, Peanuts, Sesame, Other Tree Nuts And Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.