Is Almond M&Ms Low FODMAP?

Ingredients

Milk chocolate (sugar, cocoa mass, milk ingredients, cocoa butter, lactose, almonds, soy lecithin, salt, flavour), Almonds, Sugars (sugar, corn syrup), Cornstarch, Tapioca dextrin, Carnauba wax, Gum acacia, Titanium dioxide, Brilliant blue FCF, Sunsetow FCF, Allura red, Tartrazine, Indigotine May contain: Other tree nuts, Peanuts. Ingrédients: Chocolat au lait (sucre, pâts de cacao, substances laitières, beurre de cacao, lactose, amandes, lecithine de oja, sel, arôme), Amandes, Sucres (sucke, strop de maïs), Amidon de maïs, Dextrine de tapioca, Cire de carnauba, Gomme arabique, Dioxyde de titane, Bleu brillant FCF, Jaune soleil FCF, Rouge allura, Tartrazine, Indigotine. Peut contenir : Autres noix, Arachides. no artificial flavours REDMI NOTE 9ômes artificiels AI QUAD CAMERA IMPORTED BY/IMPORTE PAR UD 88

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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