Is ALMOND TOASTED PIECES ORGANIC 55% CACAO DARK CHOCOLATE, ALMOND TOASTED PIECES Low FODMAP?

Ingredients

Organic Chocolate Liquor (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Raw Cane Sugar (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Cocoa Butter (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Chopped Almonds (10%), Organic Unrefined Whole Cane Sugar (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives), Organic Ground Vanilla Beans (Fair Trade Ingredient: By Weight 90% From Fair Trade Cooperatives).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products