This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE, ALMONDS & SEA SALT Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Deep bittersweet outer layer contrasts with a firm, crunchy center, while discreet saline notes highlight flavor. Reviewers commonly praise the balanced bittersweet and salty contrast, satisfying texture, and convenient portioning for snacking. Typical uses include afternoon treats, dessert accompaniments, or sharing at gatherings, with packaging noted for freshness and value.

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Ingredients

Dark Chocolate (Cocoa Liquor [90% of the Cocoa in This Product Comes from Rainforest Alliance Certified Farms], Sugar, Cocoa Butter [90% of the Cocoa in This Product Comes from Rainforest Alliance Certified Farms], Soy Lecithin, Vanilla), Almonds, Sea Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE, ALMONDS & SEA SALT is available at 13 retailers

Whole FoodsKrogerRalphsVitacostHarris TeeterHy-VeeWegmansMariano'sPick 'n SaveSmith'sFry'sThrive MarketAmazon

About this product

Candy · Bar

Flavor
NuttyBitterRich
Texture
Crunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE, ALMONDS & SEA SALT | Spoonful