Is ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE, ALMONDS & SEA SALT Low FODMAP?
Description
Deep bittersweet outer layer contrasts with a firm, crunchy center, while discreet saline notes highlight flavor. Reviewers commonly praise the balanced bittersweet and salty contrast, satisfying texture, and convenient portioning for snacking. Typical uses include afternoon treats, dessert accompaniments, or sharing at gatherings, with packaging noted for freshness and value.
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Why it's a maybe for low FODMAP
- almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
Deep bittersweet outer layer contrasts with a firm, crunchy center, while discreet saline notes highlight flavor. Reviewers commonly praise the balanced bittersweet and salty contrast, satisfying texture, and convenient portioning for snacking. Typical uses include afternoon treats, dessert accompaniments, or sharing at gatherings, with packaging noted for freshness and value.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Dark Chocolate (Cocoa Liquor [90% of the Cocoa in This Product Comes from Rainforest Alliance Certified Farms], Sugar, Cocoa Butter [90% of the Cocoa in This Product Comes from Rainforest Alliance Certified Farms], Soy Lecithin, Vanilla), Almonds, Sea Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ALMONDS & SEA SALT IN STRONG DARK CHOCOLATE, ALMONDS & SEA SALT is available at 13 retailers
About this product
Candy · Bar