Is Almondy Gluten-Free Irresistible Almond Tårta with Toblerone 1000g Low FODMAP?


Ingredients
Egg White, Sugar, Toblerone Milk Chocolate, Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Honey , Milk Fat, Almonds , Emulsifier (soya Lecithin), Egg White, Flavouring), Vegetable Fat, Water, Almonds, Apricot Kernels, Cream, Egg Yolk, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Buttermilk Powder, Lactose, Glucose Syrup, Skimmed Milk Powder, Cocoa Powder, Stabiliser (sorbitol, Carboxy Methyl Cellulose), Emulsifier (soya Lecithin, Lactic Acid Esters Of Mono- And Diglycerides, Mono- And Diglycerides Of Fatty Acids), Salt, Milk Protein, Flavouring.
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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