Is ALOE VERA + MIXED BERRY ALOE VERA JUICE DRINK, ALOE VERA + MIXED BERRY Low FODMAP?

Ingredients

Purified Water, Aloe Vera Juice, Aloe Vera Pulp, Cane Sugar, Mixed Berry Juice (Blueberry Juice, Cranberry Juice, Red Grape Juice, White Grape Juice, Yumberry Juice, Mulberry Juice, Apple Juice), Natural Flavors, Citric Acid, Calcium Lactate, Ascorbic Acid, Grape Skin Extract (Color)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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