Is Aloha Chocolate Mint Organic Protein Bar Low FODMAP?

Ingredients

Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Dark Chocolate* (chocolate*, Cane Sugar*, Cocoa Butter*), Cashew Butter* (roasted Cashews*, High Oleic Sunflower Oil*), Tapioca Syrup*, Vegetable Glycerin*, Cocoa Powder*, Sunflower Butter* (roasted Sunflower Seeds*, High Oleic Sunflower Oil*), High Oleic Sunflower Oil*, Sunflower Lecithin*, Peppermint*, Monk Fruit*. Contains Tree Nuts (Cashews). Manufactured in a facility that also processes Fish, Milk, Peanuts, Sesame, Soy and Wheat.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Protein Bar · Bar