Is Aloha Lemon Cashew Low FODMAP?
Description
Bright lemony tang pairs with a rich, mildly savory background; texture is crisp with a slight buttery chew. Commonly consumed as a portable snack, sprinkled over salads and grain bowls, used on cheese boards, or added to yogurt and baked goods to provide citrus contrast and crunchy texture for variety.
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Why it's not low FODMAP
- milk
- soy
- brown rice crisps natural flavor
- coconut flakes brown sugar vegetable glycerin
- cashews tapioca syrup
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Bright lemony tang pairs with a rich, mildly savory background; texture is crisp with a slight buttery chew. Commonly consumed as a portable snack, sprinkled over salads and grain bowls, used on cheese boards, or added to yogurt and baked goods to provide citrus contrast and crunchy texture for variety.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend' (brown Rice Protein" Pumpion Seed Protein'l Tapioca Fiber* Cashew Glitter' ¡roasted Cashews", Sunflower Oil") Cashews+ Tapioca Syrup�, Coconut Flakes* Brown Sugar" Vegetable Glycerin", Brown Rice Crisps" Natural Flavor", Vanilla Extract", Sea Salt Organic. Contains: Tree Nuts (cashews And Coconut), Egg, Milk, Peanuts, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Protein Bar · Bar