Is Aloha Lemon Cashew Low FODMAP?
Description
Bright lemony tang pairs with a rich, mildly savory background; texture is crisp with a slight buttery chew. Commonly consumed as a portable snack, sprinkled over salads and grain bowls, used on cheese boards, or added to yogurt and baked goods to provide citrus contrast and crunchy texture for variety.
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Description
Bright lemony tang pairs with a rich, mildly savory background; texture is crisp with a slight buttery chew. Commonly consumed as a portable snack, sprinkled over salads and grain bowls, used on cheese boards, or added to yogurt and baked goods to provide citrus contrast and crunchy texture for variety.
Ingredients
Protein Blend' (brown Rice Protein" Pumpion Seed Protein'l Tapioca Fiber* Cashew Glitter' ¡roasted Cashews", Sunflower Oil") Cashews+ Tapioca Syrup�, Coconut Flakes* Brown Sugar" Vegetable Glycerin", Brown Rice Crisps" Natural Flavor", Vanilla Extract", Sea Salt Organic. Contains: Tree Nuts (cashews And Coconut), Egg, Milk, Peanuts, And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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