No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aloha Maple Sea Salt Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet maple and subtle sea-salt notes provide a balanced flavor profile, paired with a soft, chewy texture and occasional crunchy bits. Consumers commonly use it as an on-the-go snack, workout boost, or quick breakfast substitute; reviews note satisfying taste, convenient packaging, and occasional comments about sweetness and texture variability differences.

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Ingredients

Protein blend* (brown rice protein*, pumpkin seed protein*), tapioca fiber*, sunflower seed butter* (roasted sunflower seeds*, sunflower oil*), tapioca syrup*, rolled oats*, vegetable glycerin*, brown sugar*, almond butter*, pecans*, maple syrup*, natural flavor*, sea salt*. *Organic. Contains: tree nuts (almonds and pecans). Manufactured in a facility that also processes fish, milk, peanuts, sesame, soy, and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Protein Bar · Bar

Flavor
SweetSalty
Texture
ChewyDense
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Aloha Maple Sea Salt Protein Bar | Spoonful