Is Aloha Maple Sea Salt Protein Bar Low FODMAP?
Description
Sweet maple and subtle sea-salt notes provide a balanced flavor profile, paired with a soft, chewy texture and occasional crunchy bits. Consumers commonly use it as an on-the-go snack, workout boost, or quick breakfast substitute; reviews note satisfying taste, convenient packaging, and occasional comments about sweetness and texture variability differences.
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Why it's not low FODMAP
- milk
- wheat
- soy
- natural flavor
- almond butter
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Description
Sweet maple and subtle sea-salt notes provide a balanced flavor profile, paired with a soft, chewy texture and occasional crunchy bits. Consumers commonly use it as an on-the-go snack, workout boost, or quick breakfast substitute; reviews note satisfying taste, convenient packaging, and occasional comments about sweetness and texture variability differences.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein blend* (brown rice protein*, pumpkin seed protein*), tapioca fiber*, sunflower seed butter* (roasted sunflower seeds*, sunflower oil*), tapioca syrup*, rolled oats*, vegetable glycerin*, brown sugar*, almond butter*, pecans*, maple syrup*, natural flavor*, sea salt*. *Organic. Contains: tree nuts (almonds and pecans). Manufactured in a facility that also processes fish, milk, peanuts, sesame, soy, and wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Protein Bar · Bar