This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Aloha Minis Sample Pack #1 Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Ingredients

Peanut Butter Chocolate Chip Ingredients: Peanuts, Tapioca Fiber*, Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Chocolate Chips* (chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*), Tapioca Syrup*, Vegetable Glycerin*, Roasted Pumpkin Seeds*, Sea Salt, Monk Fruit* *organic Contains: Peanuts Oatmeal Chocolate Chip Ingredients: Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Sunflower Butter* (roasted Sunflower Seeds*, High Oleic Sunflower Oil*), Tapioca Syrup*, Rolled Oats*, Vegetable Glycerin*, Chocolate Chips* (chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*), Tapioca Syrup*, Rolled Oats*, Vegetable Glycerin*, Brown Sugar*, Cocoa Butter*, Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Flavor*, Sea Salt, Sunflower Lecithin*, Vanilla Extract* *organic Chocolate Chip Cookie Dough Ingredients: Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Sunflower Butter* (roasted Sunflower Seeds*, High Oleic Sunflower Oil*), Tapioca Fiber*, Tapioca Syrup*, Chocolate Chips* (chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*), Vegetable Glycerin*, Brown Sugar*, Cocoa Butter*, Rice Crisps* (brown Rice*, Brown Rice Syrup*, Salt), Natural Flavor*, Vanilla Extract*, Sunflower Lecithin*, Sea Salt *organic Coconut Chocolate Almond Ingredients: Protein Blend* (brown Rice Protein*, Pumpkin Seed Protein*), Tapioca Fiber*, Almonds*, Coconut*, Chocolate Chips* (chocolate*, Cane Sugar*, Cocoa Butter*, Vanilla Extract*), Vegetable Glycerin*, Tapioca Fiber*, Chocolate Liquor*, Cocoa Powder*, Cocoa Butter*, Evaporated Coconut Water*, Natural Flavor*, Sea Salt, Vanilla Extract*, Monk Fruit* *organic Contains: Tree Nuts (almonds) Contains tree Nuts (Almonds).

Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Aloha Minis Sample Pack #1 | Spoonful