Is Aloha Organic Protein Powder Chocolate -- 15 Servings Low FODMAP?
Description
Moderate chocolate flavor with a smooth, slightly creamy texture when blended; users commonly mix it into shakes, smoothies, coffee, oatmeal, pancakes, and baking. Reviews frequently note quick solubility and minimal grittiness, though some mention a faint chocolate aftertaste and sweetness level varying by individual preference. Packaging indicates fifteen total servings.
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Why it's a maybe for low FODMAP
- coconut sugar
- natural flavor
- pea protein
coconut sugar
Dietitian noteCoconut sugar contains inulin, a prebiotic fiber that has been classified as a fructan. This means it can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
Keep checking with Spoonful
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Description
Moderate chocolate flavor with a smooth, slightly creamy texture when blended; users commonly mix it into shakes, smoothies, coffee, oatmeal, pancakes, and baking. Reviews frequently note quick solubility and minimal grittiness, though some mention a faint chocolate aftertaste and sweetness level varying by individual preference. Packaging indicates fifteen total servings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (Organic) (Pea Protein (Organic), Brown Rice Protein (Organic), Hemp Seed Protein (Organic), Pumpkin Seed Protein), Cocoa (Organic) (Processed with Alkali), Coconut Sugar (Organic), Acacia Fiber (Organic), Natural Flavor, Xanthan Gum, Monk Fruit Extract (Organic), Sea Salt, Medium Chain Triglycerides (MCT) from Coconut Oil (Organic), Cinnamon (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Aloha Organic Protein Powder Chocolate -- 15 Servings is available at 9 retailers
About this product
Supplement · Powder