Is Aloha Organic Protein Powder Chocolate -- 15 Servings Low FODMAP?
Description
Moderate chocolate flavor with a smooth, slightly creamy texture when blended; users commonly mix it into shakes, smoothies, coffee, oatmeal, pancakes, and baking. Reviews frequently note quick solubility and minimal grittiness, though some mention a faint chocolate aftertaste and sweetness level varying by individual preference. Packaging indicates fifteen total servings.
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Description
Moderate chocolate flavor with a smooth, slightly creamy texture when blended; users commonly mix it into shakes, smoothies, coffee, oatmeal, pancakes, and baking. Reviews frequently note quick solubility and minimal grittiness, though some mention a faint chocolate aftertaste and sweetness level varying by individual preference. Packaging indicates fifteen total servings.
Ingredients
Protein Blend (Organic) (Pea Protein (Organic), Brown Rice Protein (Organic), Hemp Seed Protein (Organic), Pumpkin Seed Protein), Cocoa (Organic) (Processed with Alkali), Coconut Sugar (Organic), Acacia Fiber (Organic), Natural Flavor, Xanthan Gum, Monk Fruit Extract (Organic), Sea Salt, Medium Chain Triglycerides (MCT) from Coconut Oil (Organic), Cinnamon (Organic).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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