Is ALOHA Plant Based Protein Bars, Chocolate Chip Cookies Dough, 14g Protein, 12 Ct Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Chocolate-chip cookie-dough flavor with a soft, slightly chewy center and intermittent chocolate pieces; often used as an on-the-go snack, dessert substitute, or midday pick-me-up. Reviews note enjoyable sweet flavor and satisfying chew, while some mention occasional dryness, inconsistent texture between varieties, and convenient single-serve packaging. Moderate portion size per package.

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Why it's a maybe for gluten free

brown rice syrup
natural flavor

brown rice syrup

Dietitian note

Rice syrup is a sweetener typically made from rice, but it can be mixed with barley as well. Unless the label states gluten-free or specifies which type of grain is used, we recommend you contact the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), TAPIOCA FIBER*, TAPIOCA SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, BROWN SUGAR*, COCOA NIBS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.