Is ALOHA Plant Based Protein Bars, Chocolate Chip Cookies Dough, 14g Protein, 12 Ct Low FODMAP?
Description
Chocolate-chip cookie-dough flavor with a soft, slightly chewy center and intermittent chocolate pieces; often used as an on-the-go snack, dessert substitute, or midday pick-me-up. Reviews note enjoyable sweet flavor and satisfying chew, while some mention occasional dryness, inconsistent texture between varieties, and convenient single-serve packaging. Moderate portion size per package.
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Description
Chocolate-chip cookie-dough flavor with a soft, slightly chewy center and intermittent chocolate pieces; often used as an on-the-go snack, dessert substitute, or midday pick-me-up. Reviews note enjoyable sweet flavor and satisfying chew, while some mention occasional dryness, inconsistent texture between varieties, and convenient single-serve packaging. Moderate portion size per package.
Ingredients
PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), TAPIOCA FIBER*, TAPIOCA SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, BROWN SUGAR*, COCOA NIBS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.