Is ALOHA Plant Based Protein Bars, Chocolate Chip Cookies Dough, 14g Protein, 12 Ct Low FODMAP?
Description
Chocolate-chip cookie-dough flavor with a soft, slightly chewy center and intermittent chocolate pieces; often used as an on-the-go snack, dessert substitute, or midday pick-me-up. Reviews note enjoyable sweet flavor and satisfying chew, while some mention occasional dryness, inconsistent texture between varieties, and convenient single-serve packaging. Moderate portion size per package.
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Why it's a maybe for low FODMAP
- chocolate
- natural flavor
- chocolate chips
chocolate
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Description
Chocolate-chip cookie-dough flavor with a soft, slightly chewy center and intermittent chocolate pieces; often used as an on-the-go snack, dessert substitute, or midday pick-me-up. Reviews note enjoyable sweet flavor and satisfying chew, while some mention occasional dryness, inconsistent texture between varieties, and convenient single-serve packaging. Moderate portion size per package.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PROTEIN BLEND* (BROWN RICE PROTEIN*, PUMPKIN SEED PROTEIN*), SUNFLOWER SEED BUTTER* (ROASTED SUNFLOWER SEEDS*, SUNFLOWER OIL*), TAPIOCA FIBER*, TAPIOCA SYRUP*, CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA POWDER*), VEGETABLE GLYCERIN*, BROWN SUGAR*, COCOA NIBS*, BROWN RICE CRISPS* (BROWN RICE*, BROWN RICE SYRUP*, SALT), NATURAL FLAVOR*, VANILLA EXTRACT*, SEA SALT, SUNFLOWER LECITHIN* *ORGANIC
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ALOHA Plant Based Protein Bars, Chocolate Chip Cookies Dough, 14g Protein, 12 Ct is available at 4 retailers
About this product
Protein Bar · Bar