Is ALOHA Plant Based Protein Powder, Vanilla, 18g Protein, 1.2lb, 18.5oz Low FODMAP?
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Why it's a maybe for low FODMAP
- natural flavors
- organic coconut water
- organic pea protein
- organic coconut sugar
- +1 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Coconut Milk (Water, Organic Coconut Cream), Organic Protein Blend (Organic Pea Protein, Organic Brown Rice Protein), Organic Coconut Sugar, Organic Cocoa (Processed With Alkali), Organic Organic Acacia Fiber, Organic Coconut Water, Natural Flavors, Potassium Citrate, Sea Salt, Organic Sunflower Lecithin, Gellan Gum, Organic Monk Fruit Extract, Organic Medium Chain Triglycerides (Mct), From Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
ALOHA Plant Based Protein Powder, Vanilla, 18g Protein, 1.2lb, 18.5oz is available at 1 retailer
About this product
Protein Powder · Powder