Is Aloha Plant Based Protein Powder Low FODMAP?

Ingredients

Fair Trade Coconut Milk (water, Fair Trade Coconut Cream*+), Protein Blend* (pea Protein', Brown Rice Protein*), Coconut Sugar*, Blue Agave Inulin*, Coconut Water*, Vanilla Extract*, Natural Flavor, Potassium Citrate, Sunflower Lecithin*, Gellan Gum, Monk Fruit Extract*, Medium Chain Triglycerides (mct) From Coconut Oil*. Contains: Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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