Is Alpecin Sport Shampoo Low FODMAP?

Ingredients

Aqua, Sodium Laureth Sulfate, Laureth-2, Disodium Laureth Sulfosuccinate, Sodium Lauroyl Glutamate, Sodium Chloride, Taurine, Propylene Glycol, Panthenol, Caffeine, Citric Acid, PEG-120 Methyl Glucose Dioleate, Parfum, Sodium Citrate, Potassium Sorbate, PEG-40 Hydrogenated Castor Oil, Polyquaternium-7, Sodium Benzoate, Magnesium Gluconate, Disodium EDTA, Calcium Gluconate, Zinc PCA, Hexyl Cinnamal, Niacinamide, Tocopherol, Linalool, Glycine Soja Oil, Limonene, Biotin, Methylparaben, Propylparaben, CI 47005, CI 15985

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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