Is Alpen Light Cereal Bars White Chocolate, Raspberry and Shortcake Low FODMAP?
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Why it's not low FODMAP
- milk lactose
- dried apple pieces
- skimmed milk powder
- whole milk powder
- oligofructose syrup
- maize starch
- milk yoghurt powder
- fortified wheat flour
- flavouring
- +3 more
milk lactose
Dietitian noteLactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.
Note by Vanessa Vargas, RDN, LDN
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- lactose-free products
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500K+ downloads • 4.6★ rating
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Ingredients
Cereals (48%) (Whole Oats, Rice, Whole Wheat), Oligofructose Syrup (26%), Cereal Flours (Rice Flour, Wheat Flour), Glucose Syrup, White Chocolate Chips (3.5%) (Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Soya Lecithin, Flavouring), Sugar, Humectant: Glycerol, Vegetable Oils (Palm Kernel, Sunflower, Rapeseed), Dried Apple Pieces (2%) (with Preservative: Sulphur Dioxide), Dextrose, Freeze Dried Raspberries (0.9%), Shortcake Biscuit (0.8%) (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Vegetable Oils (Palm, Shea Kernel, Rapeseed), Sugar, Invert Sugar Syrup, Tapioca Starch, Salt, Raising Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Emulsifier: Sunflower Lecithin)), Milk Lactose, Milk Yoghurt Powder, Flavouring, Raspberry Juice from Concentrate (0.3%), Maize Starch, Citric Acid, Salt, Emulsifier: Soya Lecithin, Acidity Regulator: Malic Acid, Elderberry Juice Extract .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Alpen Light Cereal Bars White Chocolate, Raspberry and Shortcake is available at 3 retailers
About this product
Snack · Bar