Is Alpha Foods Burrito Plant Based Pizza - 5 Oz Low FODMAP?

Ingredients

TORTILLA: WHEAT ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AND CORNSTARCH), SEA SALT, DISTILLED MONOGLYCERIDES, MONODIGLYCERIDES, CELLULOSE GUM, MALTODEXTRIN, CARRAGEENAN, DRY YEAST. SAUSAGE CRUMBLE: FILTERED WATER, SOY PROTEIN CONCENTRATE, STRUCTURED VEGETABLE PROTEIN PRODUCT (ISOLATED SOY PROTEIN, WHEAT GLUTEN, WHEAT STARCH), SEASONING (SUGAR, YEAST EXTRACT, SALT, SPICES, TORULA YEAST, GARLIC POWDER, ONION POWDER, CITRIC ACID, SPICE EXTRACTIVE), SOYBEAN OIL, SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL, WHEAT), METHYLCELLULOSE, WHEAT GLUTEN, MALT EXTRACT, CELLULOSE FIBER, BEET JUICE. VEGAN CHEESE: FILTERED WATER, COCONUT OIL, POTATO & CORN STARCH, FOOD STARCH-MODIFIED (POTATO), SALT (SEA SALT), MOZZARELLA FLAVOR (VEGAN SOURCES), BETA CAROTENE (COLOR), VITAMIN B12. SAUCE: TOMATO PASTE, WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), ONION, CANOLA & OLIVE OIL, SUGAR, GARLIC, SALT, SPICES, CITRIC ACID. VEGETABLES: GREEN PEPPERS, ONIONS, MUSHROOMS. ALLERGENS: CONTAINS SOY AND WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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