Is Alpha Foods Crispy Chik'n Patties Low FODMAP?
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Ingredients
Chicken: (water, Soy Protein Concentrate, Textured Wheat Protein [wheat Gluten, Wheat Starch], Non-gmo Canola Oil, Vital Wheat Gluten, Seasoning [yeast Extract, Natural Flavors, Salt, Grill Flavor, Citric Acid], Cellulose Gum, Yeast Extract, Natural Flavor), Vegan Breading: (wheat Flour, Water, Non-gmo Canola Oil, Sugar, Yeast, Wheat Gluten, Corn Starch, Garlic Powder, Onion Powder, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Dextrose, Sunflower Oil). Contains Soy, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.