Is Alpha Foods Pizza Plant Based Supreme - 6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 15 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion
onion powder
garlic
garlic powder
soy protein concentrate
onions
soy flour
mushrooms
red peppers
vegetables
wheat flour
+11 more

onion

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+18 more in the app

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Ingredients

Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Flour (White Rice, Stabilized Rice Bran), Chickpea Flour, Soy Flour, Oil Blend (Canola And Olive Oil), Cane Sugar, Wheat Gluten, Garlic Powder, Instant Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt), Pizza Sauce: (Tomato Paste, Water, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Canola & Olive Oil, Cane Sugar, Garlic, Salt, Spices, Citric Acid), Vegan Mozzarella: (Filtered Water, Coconut Oil, Modified Potato And Corn Starch, Sea Salt, Natural Flavors 'Plant Sources), Olive Extract, Beta Carotene (Color), Vitamin B12, Vegetables: (Green Peppers, Red Peppers, Onions, Mushrooms), Sausage-style Crumbles: (Filtered Water, Soy Protein Concentrate, Structured Vegetable Protein (Isolated Soy Protein, Wheat Gluten, Wheat Starch), Seasoning (Cane Sugar, Yeast Extract, Salt, Spices, Torula Yeast, Garlic Powder, Onion Powder, Citric Acid, Natural Flavors), Soybean Oil, Soy Sauce (Water Soybeans, Salt, Alcohol Wheat), Methylcellulose, Wheat Gluten, Malt Extract, Cellulose Fiber, Beet Juice (Color))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.