Is Alpine Breads Natural Sourdough Spelt And Sprouted Grains Low FODMAP?
Description
Earthy, tang-forward loaf offers a robust crust and chewy, open-crumb interior; flavor leans mildly tangy with nutty undertones. Common uses include slicing for toast, sandwiches, and accompaniment to soups. Customer reviews often note satisfying texture and flavor, while some mention variable freshness and occasional dense slices, with reliable slice thickness.
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Description
Earthy, tang-forward loaf offers a robust crust and chewy, open-crumb interior; flavor leans mildly tangy with nutty undertones. Common uses include slicing for toast, sandwiches, and accompaniment to soups. Customer reviews often note satisfying texture and flavor, while some mention variable freshness and occasional dense slices, with reliable slice thickness.
Ingredients
Spelt Flour (30%), Water, Rye Flour, Sprouted, Grain & Seed Mix (10%) [linseed, Barley, Lentils, Mung Beans, Rye], Gluten (dry, Yeast, Vinegar, Lodised Salt, Mineral, Salt (516), Emulsifiers (481), Enzyme, (amylase). Contains: Gluten. May Contain: Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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