No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Alpine® Original Spiced Apple Cider Instant Drink Mix 60-.74 oz. Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sugar, Malic Acid, Maltodextrin, Tricalcium Phosphate (Prevents Caking), Apple Juice Solids, Caramel Color, Natural And Artificial Flavors, Sodium Citrate (Controls Acidity), Ascorbic Acid, Spice Extractives

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Alpine® Original Spiced Apple Cider Instant Drink Mix 60-.74 oz. Pouches is available at 2 retailers

WalmartAmazon

About this product

Beverage · Pouch, Powder

Flavor
FruitySpicySweet
Texture
Powdery
Commonly used for
DrinkingOn The GoBreakfast
Low FODMAP? Alpine® Original Spiced Apple Cider Instant Drink Mix 60-.74 oz. Pouches | Spoonful