No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alpine™ Sugar Free Spiced Apple Cider Instant Drink Mix 10-0.14 oz. Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Instant spiced apple cider mix offers warm apple and cinnamon-forward spice with a smooth, thin mouthfeel; dissolves readily in hot or cold water for quick cider, iced drinks or cocktail mixers. Reviews note convenient single-serve pouches and easy mixing; some mention an artificial aftertaste while shoppers praise the warming flavor.

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Ingredients

Maltodextrin, Malic Acid, Apple Juice Solids (Contributes A Trivial Amount Of Sugar), Caramel Color, Aspartame (Phenylketonurics: Contains Phenylalanine), Sodium Citrate (Controls Acidity), Tricalcium Phosphate (Prevents Caking), Ascorbic Acid, Natural And Artificial Flavors, Spice Extractive, Maltodextrin, Spice Extractive

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Alpine™ Sugar Free Spiced Apple Cider Instant Drink Mix 10-0.14 oz. Pouches is available at 4 retailers

Harris TeeterUnited SupermarketsIGAAmazon

About this product

Beverage · Powder, Pouch

Flavor
FruitySweetSpicy
Texture
Smooth
Commonly used for
DrinkingOn The Go
Low FODMAP? Alpine™ Sugar Free Spiced Apple Cider Instant Drink Mix 10-0.14 oz. Pouches | Spoonful