Is AlpineAire Grilled Chicken And Mushroom Wild Rice Pilaf Low FODMAP?
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Why it's not low FODMAP
- white onion
- garlic granulated
- garlic
- onion
- whey solids
- champignon mushrooms
- celery
- dehydrated vegetables
- +1 more
white onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Instant White Rice (cooked), Wild Rice (cooked), Cooked Seasoned Grilled Diced Chicken White Meat Freeze Dried (chicken, Salt), Chicken Flavor Broth Low Sodium (maltodextrin, Salt, Torula Yeast, Dehydrated Vegetables (onion, Celery, Parsley, Spinach, Garlic, Carrot), Potato Flour, Xanthan Gum, Spices, Extractives Of Spice (including Turmeric And Paprika), Soy Lecithin. Not More Than 2% Soybean Oil Added As A Processing Aid), Champignon Mushrooms, Sweet Cream Powder, Butter Flavor (whey Solids, Enzymes Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (for Color)), Potato Starch, White Onion, Garlic Granulated, Shiitake Extract Powder (maltodextrin, Shiitake Extract, Salt), Seasoning (contain: Baker’s Yeast Extract, Salt, Canola Oil (anti-dusting)), Sea Salt, Spinach, Black Pepper, Thyme. Contains Soy and Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Frozen Meal · Pouch