Is Alpro 2x Blueberry 2x Cherry Low FODMAP?

Ingredients

Fermented Soya Product, Blueberry, With Added Calcium And Vitamins. Blueberry • Ingredients: Soya Base (84.8%) [water, Hulled Soya Beans (9.8%)], Sugar, Blueberry (5.7%), Calcium (tri-calcium Citrate), Stabiliser (pectins), Black Carrot^, Carrot^ And Blueberry^, Natural Flavouring, Acidity Regulators (sodium Citrates, Citric Acid), Sea Salt, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Vitamins B2, B12, D2, Live Cultures (s. Thermophilus, L. Bulgaricus). ^concentrate Fermented Soya Product, Cherry, With Added Calcium And Vitamins. Cherry • Ingredients: Soya Base (81.3%) [water, Hulled Soya Beans (9.7%)], Cherry Mix (7.3%) [fruit (6.3%), Juice^ (1.0%)], Sugar, Glucose-fructose Syrup, Calcium (tri-calcium Citrate), Stabiliser (pectins), Acidity Regulators (sodium Citrates, Citric Acid), Colour (anthocyanins), Carrot^, Sea Salt, Flavouring, Antioxidants (tocopherol-rich Extract, Fatty Acid Esters Of Ascorbic Acid), Vitamins B2, B12, D2, Live Cultures (s. Thermophilus, L. Bulgaricus). ^concentrate May Contain Traces Of Nuts (no Peanuts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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