Is Alpro Almond Original Chilled Dairy Free Drink 1L Low FODMAP?
Description
Mild almond flavor, subtly sweet, with a smooth, slightly creamy texture. Commonly poured over cereal, blended into smoothies, stirred into coffee or used in baking. Reviewers praise its versatility and convenience but note the flavor is milder than some alternatives and the texture may seem thin to certain palates overall.
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Description
Mild almond flavor, subtly sweet, with a smooth, slightly creamy texture. Commonly poured over cereal, blended into smoothies, stirred into coffee or used in baking. Reviewers praise its versatility and convenience but note the flavor is milder than some alternatives and the texture may seem thin to certain palates overall.
Ingredients
Water, Almond (2.3%), Sugar, Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Lecithins (Sunflower)), Natural Flavouring, Vitamins (B2, B12, E, D2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.