Is Alpro Blueberry Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Blueberry-flavored yoghurt alternative presents bright berry flavour and gentle tartness, with a smooth, creamy yet slightly loose texture and occasional fruit pieces. Reviewers note authentic taste and versatile use—served with granola, stirred into smoothies, or spooned over desserts—while some mention occasional separation that affects texture for a few reviewers occasionally.

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Why it's a maybe for low FODMAP

blueberryc/ natural flavouring acidity regulators
water hulled soya beans

blueberryc/ natural flavouring acidity regulators

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water Hulled soya beans (9.8%) Sugar Blueberry (5.7%) Calcium (Tri-calcium citrate) Stabiliser (Pectins) Black carrot¢ Carrot and blueberry¢ Natural flavouring Acidity regulators (Sodium citrates, Citric acid) Sea salt Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B2 B12 D2 Live cultures (S. thermophilus, L. Bulgaricus). ¢Concentrates.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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