Is Alpro Blueberry Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?
Description
Blueberry-flavored yoghurt alternative presents bright berry flavour and gentle tartness, with a smooth, creamy yet slightly loose texture and occasional fruit pieces. Reviewers note authentic taste and versatile use—served with granola, stirred into smoothies, or spooned over desserts—while some mention occasional separation that affects texture for a few reviewers occasionally.
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Description
Blueberry-flavored yoghurt alternative presents bright berry flavour and gentle tartness, with a smooth, creamy yet slightly loose texture and occasional fruit pieces. Reviewers note authentic taste and versatile use—served with granola, stirred into smoothies, or spooned over desserts—while some mention occasional separation that affects texture for a few reviewers occasionally.
Ingredients
INGREDIENTS: Water Hulled soya beans (9.8%) Sugar Blueberry (5.7%) Calcium (Tri-calcium citrate) Stabiliser (Pectins) Black carrot^ Carrot and blueberry^ Natural flavouring Acidity regulators (Sodium citrates, Citric acid) Sea salt Antioxidants (Tocopherol-rich extract, Fatty acid esters of ascorbic acid) Vitamins B2 B12 D2 Live cultures (S. thermophilus, L. Bulgaricus). ^Concentrates.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Yogurt
Really creamy and tasty- tastes like normal yogurt. Has extra vitamins and calcium in.
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