Is Alpro Dark Chocolate Dairy Free Vegan Soya Dessert 4x125g Low FODMAP?
Description
Rich dark chocolate flavour and smooth, velvety texture in individual pots commonly eaten as an after-meal dessert, spooned over fruit, or used in layered puddings and snacks. Reviewers note intense chocolate taste, convenient multipack, consistent creaminess, occasional comments about sweetness and small portion size, and some report varying texture preferences.
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Description
Rich dark chocolate flavour and smooth, velvety texture in individual pots commonly eaten as an after-meal dessert, spooned over fruit, or used in layered puddings and snacks. Reviewers note intense chocolate taste, convenient multipack, consistent creaminess, occasional comments about sweetness and small portion size, and some report varying texture preferences.
Ingredients
Water, Sugar, Hulled Soya Beans, Thickeners (Modified Tapioca Starch, Carrageenan), Cocoa, Chocolate, Cocoa Mass, Fat-reduced Cocoa Powder, Natural Vanilla Flavouring, Tri-calcium Phosphate, Flavouring, Sea Salt, Vitamins (Riboflavin (B2), B12, D2)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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