Is Alpro Dark Chocolate Dairy Free Vegan Soya Dessert 4x125g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Rich dark chocolate flavour and smooth, velvety texture in individual pots commonly eaten as an after-meal dessert, spooned over fruit, or used in layered puddings and snacks. Reviewers note intense chocolate taste, convenient multipack, consistent creaminess, occasional comments about sweetness and small portion size, and some report varying texture preferences.

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Why it's a maybe for low FODMAP

hulled soya beans
flavouring thickener
soya base

hulled soya beans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

SOYA Base (80.8%) (Water, Hulled SOYA Beans (6.4%)) Sugar Cocoa* (3%) Modified Starch Chocolate (1%) Calcium (Tri-Calcium Phosphate) Flavouring Thickener (Carrageenan) Sea Salt Vitamins B2 D2 *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.