This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Dark Chocolate Dairy Free Vegan Soya Dessert 4x125g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich dark chocolate flavour and smooth, velvety texture in individual pots commonly eaten as an after-meal dessert, spooned over fruit, or used in layered puddings and snacks. Reviewers note intense chocolate taste, convenient multipack, consistent creaminess, occasional comments about sweetness and small portion size, and some report varying texture preferences.

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Ingredients

SOYA Base (80.8%) (Water, Hulled SOYA Beans (6.4%)) Sugar Cocoa* (3%) Modified Starch Chocolate (1%) Calcium (Tri-Calcium Phosphate) Flavouring Thickener (Carrageenan) Sea Salt Vitamins B2 D2 *Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! This product is certified vegan by the Vegan Society Certification, making it suitable for dairy free eaters as well.

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Where to buy

Alpro Dark Chocolate Dairy Free Vegan Soya Dessert 4x125g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Yogurt · Piece

Flavor
ChocolateySweet
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Alpro Dark Chocolate Dairy Free Vegan Soya Dessert 4x125g | Spoonful