Is Alpro Greek Style Strawberry Raspberry Yoghurt Alternative 150g Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, thick Greek-style yogurt alternative with a sweet-tart strawberry and raspberry flavor; texture often described as dense and scoopable with occasional watery separation. Commonly eaten at breakfast with granola or fruit, blended into smoothies, or used in desserts. Reviewers cite pleasant fruitiness, consistent creaminess, and occasional overly sweet notes reported.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

beetroot
hulled soya beans
natural flavourings
soya base

beetroot

Dietitian note

Beets can be high or low FODMAP depending on preparation and serving size. Check the Monash app for more details. Pickled and canned beets contain less of a FODMAP load.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Soya Base (79.5%) [Water, Hulled Soya Beans (12.6%)], Strawberry-Raspberry Mix (10%) [Strawberry (5%), Raspberry Juice* (3%), Raspberry (2%)], Sugar, Stabilisers [Pectins, Guar Gum], Corn Starch, Calcium [Tricalcium Citrate], Acidity Regulators [Sodium Citrates, Citric Acid], Natural Flavourings, Beetroot*, Carrot*, Sea Salt, Antioxidants [Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid], Vitamins B12, D2, Live Cultures (S. Thermophilus, L. Bulgaricus], *Concentrate

Check Alpro Greek Style Strawberry Raspberry Yoghurt Alternative 150g against your own diets in the app.

Take it with you

Scan to open Alpro Greek Style Strawberry Raspberry Yoghurt Alternative 150g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Alpro Greek Style Strawberry Raspberry Yoghurt Alternative 150g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →