This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Alpro Oat No Sugar Long Life Dairy Free Drink 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Smooth, mildly creamy drink with a subtle, neutral flavor and light mouthfeel. Commonly used poured over breakfast cereals, blended into smoothies, frothed for hot beverages, or incorporated into cereal-based cooking. Customer feedback highlights pleasant creaminess and versatility, though some note occasional thinness or slight separation when heated in everyday use.

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Ingredients

Oat base (Water, Oat [8.3%]), Soluble corn fiber, Sunflower oil, Calcium (Calcium carbonate), Sea salt, Stabiliser (Gellan gum), Vitamins B2, B12, D2. For allergens, including cereals containing gluten, see ingredients in bold. Free from dairy. Naturally lactose free.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Oat No Sugar Long Life Dairy Free Drink 1L is available at 4 retailers

TescoAsdaMorrisonsOcado

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCoffeeCooking
Low FODMAP? Alpro Oat No Sugar Long Life Dairy Free Drink 1L | Spoonful