Is Alpro Oat No Sugar Long Life Dairy Free Drink 1L Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Smooth, mildly creamy drink with a subtle, neutral flavor and light mouthfeel. Commonly used poured over breakfast cereals, blended into smoothies, frothed for hot beverages, or incorporated into cereal-based cooking. Customer feedback highlights pleasant creaminess and versatility, though some note occasional thinness or slight separation when heated in everyday use.

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Why it's a maybe for low FODMAP

soluble corn fiber
oat base

soluble corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

OAT Base [97.0%] [Water, OAT (8.3%]], Soluble Corn Fiber, Sunflower Oil, Calcium [Calcium Carbonate], Sea Salt, Stabiliser [Gellan Gum] Vitamins B2 B12 D2

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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