Is Alpro Silky and Smooth Chocolate Dessert - 4x 125g Low FODMAP?
Description
Single-serve chocolate desserts provide a smooth, creamy mouthfeel with a mild-to-moderate chocolate flavor. Commonly eaten straight from the pot or paired with fruit, biscuits, or granola, they serve as quick snacks or after-dinner treats. Reviews note convenient portioning, consistent texture, and sometimes a lighter, less dense consistency than traditional puddings.
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Description
Single-serve chocolate desserts provide a smooth, creamy mouthfeel with a mild-to-moderate chocolate flavor. Commonly eaten straight from the pot or paired with fruit, biscuits, or granola, they serve as quick snacks or after-dinner treats. Reviews note convenient portioning, consistent texture, and sometimes a lighter, less dense consistency than traditional puddings.
Ingredients
soya base (water, hulled soya beans (6.8%)), sugar, modified starch, fat-reduced cocoa (2%), chocolate (1%), calcium (calcium carbonate), acidity regulator (potassium phosphates), thickener (carageenan), flavouring, sea salt, vitamins (b2, d2).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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