This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alpro Chocolate Dairy Free Vegan Soya Dessert 4x125g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Single-serve chocolate desserts provide a smooth, creamy mouthfeel with a mild-to-moderate chocolate flavor. Commonly eaten straight from the pot or paired with fruit, biscuits, or granola, they serve as quick snacks or after-dinner treats. Reviews note convenient portioning, consistent texture, and sometimes a lighter, less dense consistency than traditional puddings.

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Ingredients

SOYA Base (Water, Hulled SOYA Beans (6.8%)) Sugar Modified Starch Fat Reduced Cocoa* (2%) Chocolate (1%) Calcium (Calcium Carbonate) Acidity Regulator (Potassium Phosphates) Thickener (Carrageenan) Flavouring Sea Salt Vitamins (B2, D2) *Rainforest Alliance Certified™

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Alpro Chocolate Dairy Free Vegan Soya Dessert 4x125g is available at 8 retailers

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Low FODMAP? Alpro Chocolate Dairy Free Vegan Soya Dessert 4x125g | Spoonful