Is Alpro Soya Long Life Dairy Free Alternative to Cream 250ml Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Mild, slightly sweet flavor with a smooth, pourable texture, commonly used to enrich sauces, soups, coffee and desserts; reviewers note reliable long-life packaging, easy pouring and satisfactory performance when heated, while some mention a faint aftertaste or slight separation in high-heat applications and versatility for both sweet and savory recipes.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

hulled soya beans
flavouring
soya base

hulled soya beans

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Soya Base (84.4%) [Water, Hulled Soya Beans (5.5%)], Sunflower Oil, Sugar, Emulsifier [Sucrose Esters of Fatty Acids], Stabilisers [Xanthan Gum, Carrageenan, Guar Gum], Sea Salt, Flavouring

Check Alpro Soya Long Life Dairy Free Alternative to Cream 250ml against your own diets in the app.

Take it with you

Scan to open Alpro Soya Long Life Dairy Free Alternative to Cream 250ml in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Alpro Soya Long Life Dairy Free Alternative to Cream 250ml in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →

Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

Details →