Is Alpro Cherry Dairy Free Soya Yoghurt Alternative 500g Low FODMAP?
Description
Cherry flavored yoghurt alternative presents a pronounced fruit taste with a smooth, creamy texture and occasional soft fruit pieces; often used for breakfast with cereal, stirred into porridge, blended in smoothies or spooned over desserts. Customer reviews commonly note good cherry intensity, pleasing mouthfeel, and variable sweetness and thickness variation.
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Description
Cherry flavored yoghurt alternative presents a pronounced fruit taste with a smooth, creamy texture and occasional soft fruit pieces; often used for breakfast with cereal, stirred into porridge, blended in smoothies or spooned over desserts. Customer reviews commonly note good cherry intensity, pleasing mouthfeel, and variable sweetness and thickness variation.
Ingredients
Soya Base (Water, Hulled Soya Beans (9.7%)), Cherry (10.9%) (Fruit (6.3%), Juice from Concentrate (4.6%)), Sugar, Glucose-Fructose Syrup, Calcium (Tri-Calciumcitrate), Stabiliser (Pectins), Acidity Regulators (Sodium Citrates, Citric Acid), Colour (Anthocyanins), Carrot Extract, Modified Starch, Flavouring, Sea Salt, Antioxidants (Tocopherol-Rich Extract, Fatty Acid Esters of Ascorbic Acid), Vitamins (B2, B12, D2), Yogurt Cultures (S. Thermophilus, L. Bulgaricus)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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