Is Alquimia Dark Chocolate Covered Rice Cakes With Quinoa And Flaxseed & Pecan Nuts Topping Low FODMAP?

Ingredients

Dark Chocolate (sugar, Cocoa Liquor, Cocoa Butter, Soy Lecithin, Polyglycerol Polyricinoleate, Vanillin), Rice Cake (rice, Brown Rice, Quinoa, Flaxseed, Salt), Milk Chocolate (sugar, Whole Milk Powder, Cocoa Butter, Cocoa Liquor, Cocoa Powder, Soy Lecithin, Polyglycerol Polyricinoleate, Vanilla Extract, Salt), Pecan Nut. Contains Milk, Soy and Nut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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