Is Alrifai Nuts Smart Mix Low FODMAP?

Ingredients

Peanuts, Corn, Chickpeas, Pumpkin Seeds, Almonds, Pistachio Nuts, Cashew Nuts, Salt, Wheat Flour, Sugar, Corn Starch, Cheese Flavor (Milk), Flavoring Substances, Salt, Whey Powder, Maltodextrin (Potato), Flavor Enhancers: Sodium Guanylate, Emulsifiers: Acacia Gum, Modified Starch Tapioca, Lactose, Sugar, Sodium Caseinate, Acidity Regulators: Citric Acid, Calcium Lactate, Sodium Dihydrogen Phosphate), Smoked Flavor (Flavouring Preparations, Smoke Flavourings, Salt, Hydrolyzed Wheat Protein, Maltodextrin (Potato), Maltodextrin (Maize), Acidity Regulators: Magnesium Carbonate, Citric Acid, Emulsifier: Acacia Gum, Caramelised Sugar Syrup, Dextrose (Maize))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

Where to buy

Alrifai Nuts Smart Mix is available at 1 retailer

About this product

Snack · Pouch