Is Alter Eco 85% Cacao Raspberry Blackout Dark Chocolate Low FODMAP?
Description
Intensely dark chocolate delivering bold bitter depth and bright tart fruit notes, with a firm snap and smooth, lingering melt. Shoppers often use it for straight snacking, pairing with coffee or wine, or grating into desserts. Reviews commonly note rich intensity, satisfying texture, and divided opinions on bitterness and balance.
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Description
Intensely dark chocolate delivering bold bitter depth and bright tart fruit notes, with a firm snap and smooth, lingering melt. Shoppers often use it for straight snacking, pairing with coffee or wine, or grating into desserts. Reviews commonly note rich intensity, satisfying texture, and divided opinions on bitterness and balance.
Ingredients
Organic Cacao Beans, Organic Cocoa Butter, Organic Raw Cane Sugar, Organic Dried Raspberries, Organic Vanilla Beans. May Contain Milk, Hazelnuts, Almonds, Coconut, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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