Is Alter Eco Americas Truffles - Salted Caramel - Case of 8 - 4.2 oz. Low FODMAP?

Ingredients

(Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Raw Cane Sugar, (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Cacao Beans, (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Cocoa Butter, (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Coconut Oil, Organic Whole Milk, Caramel Powder ((Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Raw Cane Sugar, Organic Whole Milk), Natural Flavor, Sea Salt (Fleur De Sel), (Fair Trade Certified' By Fair Trade Usa, Total 92.8% Fair Trade Ingredients) Organic Vanilla Beans.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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