Is Alter Eco Americas Truffles - Sea Salt - Case of 8 - 4.2 oz. Low FODMAP?
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Ingredients
Organic Raw Cane Sugar (Fair Trade Certified By Fair Trade Usa, Total 96.3% Fair Trade Ingredients), Organic Cacao Beans (Fair Trade Certified By Fair Trade Usa, Total 96.3% Fair Trade Ingredients), Organic Coconut Oil (Fair Trade Certified By Fair Trade Usa, Total 96.3% Fair Trade Ingredients), Organic Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Total 96.3% Fair Trade Ingredients), Organic Whole Milk, Sea Salt (Fleur De Sel), Organic Vanilla Beans (Fair Trade Certified By Fair Trade Usa, Total 96.3% Fair Trade Ingredients), Natural Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.