This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Alter Eco - Dark Organic Chocolate Coconut Clusters - Original, 3.2 Oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Dried Coconut Flakes, Organic 70% Dark Chocolate (Organic Cacao Beans, Organic Raw Cane Sugar, Organic Cocoa Butter), Organic Tapioca Syrup, Organic Tapioca Flour, Organic Coconut Oil, Water, Organic Coconut Sugar, French Sea Salt, Natural Flavors, Vitamin E (For Freshness), Monk Fruit Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Alter Eco - Dark Organic Chocolate Coconut Clusters - Original, 3.2 Oz. is available at 1 retailer

Walmart

About this product

Candy · Candy Piece

Flavor
ChocolateyNutty
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Alter Eco - Dark Organic Chocolate Coconut Clusters - Original, 3.2 Oz. | Spoonful