This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Alter Eco – Organic Chocolate Bar – Dark Quinoa – 2.82 Oz Bars – Case Of 12 Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich, dark flavor with bittersweet notes and subtle toasted-cereal undertones; a smooth bar delivers a crisp, airy crunch that contrasts the firm snap. Commonly eaten as a snack, dessert accompaniment, baking accent, or travel treat. Reviewers note balanced bitterness, pleasant crunch, consistent quality, and occasional comments about preferred sweetness levels.

Ingredients

Organic Cacao Beans (Fair Trade Certified By Fair Trade Usa, Total 100% Fair Trade Ingredients), Organic Raw Cane Sugar (Fair Trade Certified By Fair Trade Usa, Total 100% Fair Trade Ingredients), Organic Cocoa Butter (Fair Trade Certified By Fair Trade Usa, Total 100% Fair Trade Ingredients), Quinoa-Rice Crisps (Organic Quinoa [Fair Trade Certified By Fair Trade Usa, Total 100% Fair Trade Ingredients], Organic Rice [Fair Trade Certified By Fair Trade Usa, Total 100% Fair Trade Ingredients], Organic Raw Cane Sugar [Fair Trade Certified By Fair Trade Usa, Total 100% Fair Trade Ingredients]), Organic Vanilla Beans (Fair Trade Certified By Fair Trade Usa, Total 100% Fair Trade Ingredients).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Low FODMAP? Alter Eco – Organic Chocolate Bar – Dark Quinoa – 2.82 Oz Bars – Case Of 12 | Spoonful