Is Alter Eco – Organic Chocolate Bar – Deep Dark Sea Salt – 2.82 Oz Bars (Case of 12) Low FODMAP?

Ingredients

Our Smooth, Swiss-crafted Dark Chocolate Meets Its Match With A Generous Stirring Of Fleur De Sel De Guerande, The World's Most Coveted Sea Salt, Hand-harvested From Brittany's Ancient Salt Villages, This Culinary Treasure Adds A Subtle, Mouth-watering Crunch To The Depth And Maltiness Of Ecuadorian Cacao, Every Bite Is The Perfect Balance Of Salty And Darkly Sweet, Confirming There's Nothing Better Than When The Two Come Together

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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