Is Alter Eco Organic Classic Dark Truffles Dark Chocolate -- 4.2 oz Low FODMAP?

Ingredients

Raw Cane Sugar (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Cacao Beans (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Coconut Oil (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Cocoa Butter (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum), Whole Milk (Organic), Natural Flavors, Vanilla Beans (Organic) (Fair Trade Certified By Fair Trade Usa, Total 97% Cocoa: 58% Minimum).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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