Is Alter Eco - Truffle Super Dark Chocolate - Case of 8 - 4.2 OZ Low FODMAP?

Ingredients

*Organic Cacao Beans, *Organic Raw Cane Sugar, *Organic Coconut Oil, *Organic Cocoa Butter, Natural Flavor, *Organic Vanilla Beans.*Fair Trade Certified Tm by Fair Trade USA, Total 99.9% Fair Trade Ingredients

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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