Is Alvarado St. Bakery Bread - No Salt - Sprouted MultiGrain Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- organic rye
- cultured wheat
- soy based lecithin
- organic cracked wheat
- unsulphured molasses
- +1 more
organic rye
Dietitian noteRye, rye bread, and rye flour are all high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sprouted Organic Whole Wheat Berries, Filtered Water, Wheat Gluten, Unsulphured Molasses, Organic Millet, Organic Cracked Wheat, Organic Corn Meal, Fresh Yeast, Organic Oats, Organic Rye, Oats, Organic Sunflower Seeds, Organic Flax Seeds, Soy Based Lecithin, Cultured Wheat, Sprouted Organic Whole Wheat Berries, Cultured Wheat
Check Alvarado St. Bakery Bread - No Salt - Sprouted MultiGrain against your own diets in the app.
Take it with you
Scan to open Alvarado St. Bakery Bread - No Salt - Sprouted MultiGrain in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Food For Life Ezekiel 4:9 Sprouted 100% Whole Grain Bread
Udi's Gluten-Free Foods Multigrain Bread (1 Unit - 10 Units Fill 1 Cooler)
Rudi's Organic Bakery Rocky Mountain Sourdough Bread, 22 Ounce (Frozen)
Trader Joe's Gluten Free Multigrain Bread With Sprouted and Ancient Grains
Dave's Killer Bread Sprouted Whole Grains Thin-Sliced Organic Bread Loaf, 20.5 oz, Shelf-Stable
Where to buy
Alvarado St. Bakery Bread - No Salt - Sprouted MultiGrain is available at 3 retailers
About this product
Bread · Loaf